Free Weekly
Meditation Class
Your Midweek Reset for Mind, Body, and Energy
Join us live every week for 30 minutes of guided presence — sound, visualization, and breath practices designed to leave you calmer, clearer, and more aligned. No cost. No catch. Just a powerful first step into peace with your SageWork Practitioners.
Reserve Your Free Spot
In This Masterclass You Will Experience...
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Guided Meditation
Calming the Nervous System
Meditation activates the parasympathetic nervous system — the “rest and digest” state — lowering stress hormones and improving emotional regulation.
Sound Healing Elements
Resonance That Restores
Research shows certain sound frequencies can slow brainwave activity, moving you from busy beta states into calm alpha and theta states associated with deep relaxation.
Visualization Practices
Rewiring the Mind for Possibility
Neuroscience confirms that guided imagery activates the same neural pathways as real experiences — helping you “train the brain” for focus, confidence, and positive change.
Breathwork Reset
Oxygenating Body & Mind
Controlled breathing regulates heart rate variability and reduces anxiety by balancing CO₂ and oxygen, helping you feel calmer and more energized.
Energy Alignment
Creating Coherence
Studies in biofield science and heart coherence suggest that practices of alignment restore balance between brain, heart, and body rhythms — fostering clarity and resilience.
Mindful Reflection
Integrating the Experience
Taking a few moments to notice what shifted — physically, mentally, or emotionally — engages the prefrontal cortex, helping your brain “lock in” the benefits of practice.
This Class Is A
Must For You If...
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Stress keeps creeping back in. You’re looking for practical, science-backed ways to release tension and reset — not just tips you’ll forget tomorrow.
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You’ve struggled to focus or switch off. Whether at work or at home, you want simple tools to calm your mind and sharpen your attention.
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Sleep feels harder than it should. You’re ready to explore techniques that naturally help your body shift into rest and recovery.
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You’ve tried meditation before but it didn’t stick. You want a guided, easy entry point that makes meditation approachable and useful.
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You’re curious about energy and presence. Maybe you’ve heard of sound baths or breathwork, but this is your first real taste of what alignment can do.
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You want a reset button each week. A short, consistent practice you can look forward to — one that carries into your day, your relationships, and your work.
Reserve Your Free Spot
More Details About The Class
This isn’t just another meditation you half-listen to while checking your phone. It’s a guided experience designed to reset your nervous system, sharpen your focus, and open you to new possibilities.
Why is it helpful?
Because we live in a world that never slows down. This class gives you permission to pause, recharge, and realign in just 30 minutes — something your mind and body will thank you for.
What will it do for you?
You’ll leave feeling calmer, lighter, and clearer — with simple tools you can use the rest of the week. Whether it’s better sleep, more focus at work, or a sense of peace in your relationships, you’ll notice the shift.
How is it different from other classes?
We combine meditation with sound, visualization, and breathwork. It’s not abstract or complicated — it’s practical, accessible, and grounded in science. Every element is chosen to work with your body and brain, not against them.
What are the main benefits?
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Reset your stress levels in minutes.
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Improve focus and energy for the rest of your day.
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Support better sleep and recovery.
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Build resilience you can bring into work, family, or performance.
Why should you attend?
Because peace shouldn’t be a luxury. It should be part of your rhythm. This class makes it easy to start — and once you feel the shift, you’ll want to come back week after week.
A Personal Invitation From
Doc Hershey & Sarah Jane Forman
Between us, we’ve walked with people through boardrooms, classrooms, courtrooms, and some of life’s hardest transitions. And what we’ve seen again and again is this: without presence and clarity, performance doesn’t last — and neither does peace.
That’s why we created this free weekly class. It’s not about adding one more thing to your to-do list. It’s about giving yourself permission to pause, reset, and come back to center.
In just 30 minutes, you’ll experience practices that help your nervous system settle, your mind clear, and your energy realign. You don’t need any experience, special equipment, or hours of free time — just an open mind and a willingness to breathe.
We’d love for you to join us and see what shifts for you.
See you there!
Namaste
Reserve My Seat
Want to share This Free Class with a Friend?
Meditation is powerful on your own. It’s even more impactful when you share it.
Think about your colleagues, teammates, or loved ones who could use a reset. Maybe a friend overwhelmed by work. A student who’s under pressure. A parent who needs a moment of calm. A partner who could use the reminder that peace is possible.
Invite them to join you. The class is free, always — because peace spreads best when it’s shared.
Because your energy drives everything.
And everything changes when you master it.
Everyone knows what it feels like to second-guess themselves, to feel scattered, drained, or under pressure. What most people don’t know is how to shift out of that cycle — how to master their mind, manage their energy, and build habits that actually sustain change.
That’s where coaching changes everything.
Your next step is simple: a conversation with both of us — Dr. Christopher "Doc" Hershey and Sarah Jane Forman — to explore where you are, what’s possible next, and how to realign your energy and habits for results that last.
