SageWork
Trusted by Pros and Executives.
Designed for Real Life.
What makes SageWork different: Elite-level coaching practices, now practical and accessible for anyone ready to align their energy.
Athletes, executives, and Fortune 500 leaders invest thousands to gain the edge that coaching provides. At SageWork, we make those same tools practical, affordable, and available — because alignment isn’t just for the few. It’s for anyone ready to live with presence, clarity, and freedom.
From athletes to students to parents to professionals —
SageWork brings elite practices into everyday life.
Welcome To
SageWork!
The coaching advantage trusted by the best — made practical for every life.
From student-athletes building resilience, to college students navigating pressure, to parents balancing it all, and professionals seeking clarity — coaching has the power to shift outcomes. Most of us know what it feels like to run low on energy, second-guess ourselves, or feel overwhelmed by change.
SageWork focuses on the one resource that drives everything: your energy. When it’s scattered, even small challenges feel heavy. When it’s aligned, you show up calmer, clearer, and more confident. That’s why executives, athletes, and high performers have relied on coaching for decades: it changes how you think, how you feel, and how you act under pressure.
Now those same practices are within reach. SageWork helps you reset your energy, shift your mindset, and find presence in the moment. This isn’t about chasing positivity — it’s about creating a rhythm that feels steady, sustainable, and aligned with the life you want to live.
About Us
How We Can Help You
Three foundations of alignment you can use today.
Every transformation begins with practices that are simple, powerful, and repeatable. At SageWork, we distill what works at the highest levels into tools you can use right away — whether you’re preparing for competition, leading a team, or navigating daily life.
These are the three shifts that stop overwhelm in its tracks and put you back in control.
Clarity
Cut through doubt and distraction.
If you’re tired of second-guessing yourself or getting lost in the noise, Focus is the fix. You’ll learn how to see patterns clearly, make decisions with confidence, and move forward without hesitation — the way high performers and leaders do when it counts.
Stability
Steady yourself when life tilts.
Stress, deadlines, and uncertainty drain your energy. Balance teaches you how to reset quickly and stay calm under pressure, so you can handle whatever comes without losing your center. This is how you move from barely coping to actually leading your day.
Freedom
Stop chasing. Start living.
Most people believe doing more will finally bring relief. It doesn’t. Freedom comes from alignment. By stepping out of contraction and into presence, you’ll regain the energy and clarity to focus on what matters most — and live with ease instead of exhaustion.
"Alignment first. Results that last. When your energy is clear, performance follows."
Hey, I'm
Doc Hershey
And My Mission Is To Help You Achieve Your Desired Life
For over twenty years I’ve led teams, coached athletes, and guided students and executives through pressure and change. My work now is simple: helping people return to themselves — steady, clear, and aligned. SageWork is the framework I built for presence and transformation that lasts.
Read My StoryWhy Coaching Works
Grounded in research, proven in practice.
Across industries, sports, and leadership, coaching consistently improves performance, clarity, and results. These findings are recognized by respected institutions and supported by decades of research.
“Executives report a 5–7x return on investment from coaching, based on performance and retention outcomes.”
Manchester Inc. ROI of Coaching Study
“Over 80% of people who engage with a coach say it increased their self-confidence.”
International Coaching Federation Global Coaching Study
“Studies show coaching helps reduce stress and increase resilience by rewiring how people respond to pressure.”
American Psychological Association
“Athletes consistently use mindset and coaching practices to improve focus, recovery, and leadership.”
Journal of Applied Sport Psychology
“Fortune 500 companies widely use coaching as a tool for leadership development and employee retention.”
Forbes / Fortune Corporate Data
“Harvard Business Review reports that leaders who invest in coaching deliver measurable gains in productivity and engagement.”
Harvard Business Review
“70% of individuals who receive coaching report improved work performance, communication, and relationships.”
International Coaching Federation
“Coaching interventions are linked to stronger academic outcomes and reduced dropout risk for students.”
Education Endowment Foundation
No More Excuses.
Coaching That Fits Anywhere.
Stress, doubt, and exhaustion don’t wait — and now you don’t have to either. Whether you’re at home, at work, or on the go, SageWork coaching is built to meet you where you are.
Most people keep pushing through on empty, second-guessing every move and hoping things will get better on their own. That cycle never changes by itself. The shift happens when you take action. Coaching gives you the clarity and confidence to stop running in circles and start moving forward with purpose.
Because your energy drives everything.
And everything changes when you master it.
Everyone knows what it feels like to second-guess themselves, to feel scattered, drained, or under pressure. What most people don’t know is how to shift out of that cycle — how to master their mind, manage their energy, and build habits that actually sustain change.
That’s where coaching changes everything.
Your next step is simple: a conversation with both of us — Dr. Christopher "Doc" Hershey and Sarah Jane Forman — to explore where you are, what’s possible next, and how to realign your energy and habits for results that last.
