About SageWork
with Sarah Jane
SageWork is a mindfulness-based coaching practice devoted to presence, compassion, and the quiet strength that comes from self-awareness.
As a Mindfulness Coach and Transformational Guide, my work is about helping people return to themselves — to the calm, clarity, and grounded energy that make real change possible.
SageWork was created as a space for reflection and realignment, where growth unfolds through awareness rather than effort. It is for anyone ready to meet life with more steadiness, curiosity, and care.
At its essence, SageWork is a practice in remembering — an invitation to come home to yourself and live from that place of truth.
If you’re ready to explore that space within you, I welcome you to begin.
Hey, I'm
Sarah Jane
Mindfulness Coach & Transformational Guide
“I am a guide, not a fixer. A witness, not a therapist.”
I hold space for transformation rooted in presence, compassion, and the remembering of your truest self.
My work is grounded in the understanding that who you are is not something to be improved — it is something to be revealed. Beneath the noise of stress, trauma, and conditioning, there is a deep well of clarity, stillness, and wisdom. My role is to help you return to that place.
Born and raised in Punta Gorda, Belize, I carry ancestral knowing, a deep connection to land and rhythm, and the strength of women who rise even in the face of silence. My path — from attorney and equity-driven leader to healing practitioner — has been shaped by devotion to truth, liberation, and the sacred unfolding of the human experience.
I draw on techniques for mindfulness, energy alignment, and inner balance that are rooted in ancient wisdom and mystical traditions. As an experienced yoga practitioner and lifelong student of the unseen, I bring embodied practice into everything I offer — from breathwork to ritual, from intuitive guidance to elemental reflection.
This is not therapy. This is about how you are in relationship with life. It’s about learning to meet what arises — joy, grief, uncertainty, desire — with presence rather than resistance. Together, we soften the grasping and release the aversion. We practice letting go — not to escape, but to experience the clear light of existence that arises from the field of source.
My coaching integrates mindfulness, movement, stillness, and deep inquiry. I use frameworks that invite personal integrity, self-responsibility, and radical compassion — like the principles of speaking truthfully, not taking things personally, dissolving assumptions, and showing up with your whole heart.
I also honor the wisdom of the five elements — earth, water, fire, air, and space — as guides for inner alignment and healing. When we remember how to work with these elemental forces, we begin to experience life as a flow, not a fight.
Above all, I come to this work not as someone who has “arrived,” but as someone walking the path beside you. I am not striving or seeking — I am returning, again and again, to the breath, to the body, to the vast stillness beneath thought. From that place, everything is possible.
If you are ready to explore your life with presence, compassion, and curiosity, I would be honored to walk alongside you.
Experience That Grounds My Coaching
Born and raised in Punta Gorda, Belize, I carry the rhythm of land, lineage, and liberation in my work.
My professional path has taken me from attorney and equity-driven leader to healing practitioner and mindfulness coach. Every step has deepened my understanding of what it means to lead — from within.
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Professional Highlights:
• Former attorney and equity-focused leader in social and educational reform
• Experienced yoga and mindfulness practitioner with decades of embodied practice
• Certified coach and co-founder of Sagework
• Guide and teacher of mindfulness, energy alignment, and elemental awareness
This diverse foundation allows me to meet clients with both grounded practicality and spiritual depth — helping them cultivate presence, energy, and inner balance that sustain real change.
Three Ways We Can Help You
Step Into Your Best Self
At Sagework, every client receives coaching, access, and experiences designed to support both who you are and how you show up in relation to the world around you. This isn’t just about strategies — it’s about clarity, energy, and transformation that lasts.
Our space is intentionally limited because this work is personal. We begin with a 20–30 minute chemistry call to connect, listen, and ensure it’s the right fit on both sides. Whether you’re an athlete preparing for competition, someone navigating a career pivot, or simply ready to realign your life, this call is your first step.
This is about you — your clarity, your energy, your next chapter. Whether you’re facing pressure, preparing for a pivot, or ready to feel more aligned, the first step is simple.
Schedule your chemistry call now and claim the focus, energy, and transformation you’ve been waiting for.
Schedule Your Chemistry Call
Private Coaching
One-on-one coaching designed around your journey. Whether you’re navigating a hostile workplace, preparing for a strategic pivot, sharpening your performance as an athlete, or seeking the clarity and peace that achievement alone hasn’t provided — this is where transformation becomes personal, practical, and lasting.
Coaching may also be gifted: parents, partners, or friends often invest on behalf of someone they love, whether for life coaching, career direction, or mindset mastery. For many clients, this work also unlocks something bigger — a millionaire mindset. Not just more income, but the clarity, presence, and confidence that allow wealth, opportunity, and impact to expand naturally.
Sagework Immersive Practices
Every private coaching relationship at SageWork includes access to immersive practices — dynamic, science-informed tools that go beyond conversation and bring transformation into lived experience.
These practices may involve movement, mindfulness, bodywork, or creative exercises — always chosen with one purpose: to uncover what gives you energy and release what drains it. Play and presence are part of the process, because real learning is both serious and joyful.
Nothing here is cookie-cutter. Each immersive is tailored around you — your goals, your energy, your way of showing up in the world. This is part of the VIP treatment every Sagework client receives: a client-centric, whole-person approach designed to unlock breakthroughs, restore alignment, and fuel lasting growth.
The Sagework Line
Beyond coaching and immersives, we give our clients direct access through a private SageWork line — a space where we share practices, reflections, and resources designed to help you reset your energy, reframe challenges, and stay aligned.
It’s also where clients can reach out for clarity, encouragement, or perspective between sessions. Confidential, practical, and supportive — it’s a steady way to stay connected to Sagework and keep your growth alive.
A Few Truths That
Shape My Life
Here are a few things that give you a glimpse of who I am beyond my work and career.
Rooted in Rhythm
I was born in Punta Gorda, Belize — a place where rhythm, nature, and resilience teach daily lessons in balance and grace.
Stillness as Strength
Meditation and quiet reflection are not escapes; they are how I return to center and guide others back to their own peace.
Embodied Practice
Yoga, breathwork, and ritual remind me that transformation lives in the body — not just the mind.
Walking Beside You
I am a practitioner and a student. Every conversation, every session, is a shared journey of remembering what we already are.
Because your energy drives everything.
And everything changes when you master it.
Everyone knows what it feels like to second-guess themselves, to feel scattered, drained, or under pressure. What most people don’t know is how to shift out of that cycle — how to master their mind, manage their energy, and build habits that actually sustain change.
That’s where coaching changes everything.
Your next step is simple: a conversation with both of us — Dr. Christopher "Doc" Hershey and Sarah Jane Forman — to explore where you are, what’s possible next, and how to realign your energy and habits for results that last.
