Your Personalized
2-Minute Reset
An intentional audio crafted exclusively for Sagework clients
A moment made for you.
Each client receives a personalized 2-Minute Reset — a brief yet powerful meditation, mantra, or spoken reflection designed to meet you exactly where you are on your journey - every month during your transformation.
This recording is an energetic gift — a reflection of your growth and the deeper work we’ve cultivated together. It distills your insights, rhythm, and energy into a practice you can return to again and again. It serves as a mirror for your evolution and a reminder of what alignment feels like when you’re fully present in yourself.
Every reset is unique, created in response to your voice, your experiences, and the movement of your own awareness. It becomes a touchstone you can carry with you — a way to reconnect with clarity, consciousness, and calm no matter what the day holds.
For those discovering Sagework, this personalized reset is one of the ways we help clients integrate transformation into real life — not as a lesson, but as a living, breathing practice of returning to self.
Because your energy drives everything.
And everything changes when you master it.
Everyone knows what it feels like to second-guess themselves, to feel scattered, drained, or under pressure. What most people don’t know is how to shift out of that cycle — how to master their mind, manage their energy, and build habits that actually sustain change.
That’s where coaching changes everything.
Your next step is simple: a conversation with both of us — Dr. Christopher "Doc" Hershey and Sarah Jane Forman — to explore where you are, what’s possible next, and how to realign your energy and habits for results that last.
