Your Free
2-Minute Reset
A simple guided audio to bring you back to calm, clarity, and focus — anytime, anywhere.
Life doesn’t stop being noisy. But you can stop, pause, and reset. This free audio gives you a short but powerful practice that eases stress, clears your head, and helps you move forward with presence.
Why You’ll Love It (3 Points):
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Quick & Practical — Only takes 2 minutes. You can use it between meetings, before bed, or in the middle of a busy day.
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Grounded in Science — Combines breath, sound, and mindful focus to shift your nervous system out of stress mode.
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Always Accessible — Yours to keep. Download it once and return to it anytime you need to reset.
Because your energy drives everything.
And everything changes when you master it.
Everyone knows what it feels like to second-guess themselves, to feel scattered, drained, or under pressure. What most people don’t know is how to shift out of that cycle — how to master their mind, manage their energy, and build habits that actually sustain change.
That’s where coaching changes everything.
Your next step is simple: a conversation with both of us — Dr. Christopher "Doc" Hershey and Sarah Jane Forman — to explore where you are, what’s possible next, and how to realign your energy and habits for results that last.
