Here Is Your
2-Minute Reset!

Because your energy drives everything.

And everything changes when you master it.

Everyone knows what it feels like to second-guess themselves, to feel scattered, drained, or under pressure. What most people don’t know is how to shift out of that cycle — how to master their mind, manage their energy, and build habits that actually sustain change.

That’s where coaching changes everything.

Your next step is simple: a conversation with both of us — Dr. Christopher "Doc" Hershey and Sarah Jane Forman — to explore where you are, what’s possible next, and how to realign your energy and habits for results that last.